Manaqish nutrition facts
225calories per 1 flatbread (200 g)
Macro breakdown
Protein
6 g
11% of calories
Carbs
27.5 g
51% of calories
Fat
9 g
38% of calories
Portion calculator
Base serving: 1 flatbread (200 g)
Servings
Calories
225
for 1 × 1 flatbread
Protein
6 g
Carbs
27.5 g
Fat
9 g
Fibre
2 g
Sugar
1 g
Sodium
175 mg
Nutrition facts
| Calories | 225 |
| Protein | 6 g |
| Carbohydrates | 27.5 g |
| Sugar | 1 g |
| Fibre | 2 g |
| Fat | 9 g |
| Saturated fat | 1.5 g |
| Sodium | 175 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 flatbread (200 g) | 225 | 6 g | 27.5 g | 9 g | 175 mg |
| Per 100 g | 113 | 3 g | 13.8 g | 4.5 g | 88 mg |
Is Manaqish healthy?
Manaqish has 225 calories per serving. Here's the quick read:
- •One serving of Manaqish is 225 calories. Whether it fits depends on the rest of your day.
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Frequently asked
How many calories are in Manaqish?
Manaqish has 225 calories per serving (1 flatbread (200 g)).
How much protein is in Manaqish?
A serving of Manaqish contains 6 g of protein.
How many carbs are in Manaqish?
A serving of Manaqish has 27.5 g of carbohydrates, including 1 g of sugar.