Manchego nutrition facts
439calories per 1 oz (28 g)
Macro breakdown
Protein
26.8 g
25% of calories
Carbs
0.4 g
0% of calories
Fat
35.7 g
75% of calories
Portion calculator
Base serving: 1 oz (28 g)
Servings
Calories
439
for 1 × 1 oz
Protein
26.8 g
Carbs
0.4 g
Fat
35.7 g
Fibre
0 g
Sugar
0.4 g
Sodium
600 mg
Nutrition facts
| Calories | 439 |
| Protein | 26.8 g |
| Carbohydrates | 0.4 g |
| Sugar | 0.4 g |
| Fibre | 0 g |
| Fat | 35.7 g |
| Saturated fat | 18.9 g |
| Sodium | 600 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 oz (28 g) | 439 | 26.8 g | 0.4 g | 35.7 g | 600 mg |
| Per 100 g | 1,569 | 95.7 g | 1.3 g | 127.6 g | 2,143 mg |
Is Manchego healthy?
Manchego has 439 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sodium (600 mg per serving).
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Frequently asked
How many calories are in Manchego?
Manchego has 439 calories per serving (1 oz (28 g)).
How much protein is in Manchego?
A serving of Manchego contains 26.8 g of protein.
How many carbs are in Manchego?
A serving of Manchego has 0.4 g of carbohydrates, including 0.4 g of sugar.