Mandu nutrition facts
200calories per 1 cup (238 g)
Macro breakdown
Protein
5.9 g
11% of calories
Carbs
29.8 g
58% of calories
Fat
7.1 g
31% of calories
Portion calculator
Base serving: 1 cup (238 g)
Servings
Calories
200
for 1 × 1 cup
Protein
5.9 g
Carbs
29.8 g
Fat
7.1 g
Fibre
1 g
Sugar
1.3 g
Sodium
400 mg
Nutrition facts
| Calories | 200 |
| Protein | 5.9 g |
| Carbohydrates | 29.8 g |
| Sugar | 1.3 g |
| Fibre | 1 g |
| Fat | 7.1 g |
| Saturated fat | 2 g |
| Sodium | 400 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 cup (238 g) | 200 | 5.9 g | 29.8 g | 7.1 g | 400 mg |
| Per 100 g | 84 | 2.5 g | 12.5 g | 3 g | 168 mg |
Is Mandu healthy?
Mandu has 200 calories per serving. Here's the quick read:
- •One serving of Mandu is 200 calories. Whether it fits depends on the rest of your day.
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Frequently asked
How many calories are in Mandu?
Mandu has 200 calories per serving (1 cup (238 g)).
How much protein is in Mandu?
A serving of Mandu contains 5.9 g of protein.
How many carbs are in Mandu?
A serving of Mandu has 29.8 g of carbohydrates, including 1.3 g of sugar.