Manti nutrition facts
145calories per 1 plate (300 g)
Macro breakdown
Protein
6.3 g
17% of calories
Carbs
15 g
41% of calories
Fat
6.7 g
41% of calories
Portion calculator
Base serving: 1 plate (300 g)
Servings
Calories
145
for 1 × 1 plate
Protein
6.3 g
Carbs
15 g
Fat
6.7 g
Fibre
1 g
Sugar
1.7 g
Sodium
266.7 mg
Nutrition facts
| Calories | 145 |
| Protein | 6.3 g |
| Carbohydrates | 15 g |
| Sugar | 1.7 g |
| Fibre | 1 g |
| Fat | 6.7 g |
| Saturated fat | 2.5 g |
| Sodium | 267 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 plate (300 g) | 145 | 6.3 g | 15 g | 6.7 g | 267 mg |
| Per 100 g | 48 | 2.1 g | 5 g | 2.2 g | 89 mg |
Is Manti healthy?
Manti has 145 calories per serving. Here's the quick read:
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Manti?
Manti has 145 calories per serving (1 plate (300 g)).
How much protein is in Manti?
A serving of Manti contains 6.3 g of protein.
How many carbs are in Manti?
A serving of Manti has 15 g of carbohydrates, including 1.7 g of sugar.