Mantu nutrition facts
175calories per 1 cup (235 g)
Macro breakdown
Protein
7.7 g
17% of calories
Carbs
25.1 g
57% of calories
Fat
5.1 g
26% of calories
Portion calculator
Base serving: 1 cup (235 g)
Servings
Calories
175
for 1 × 1 cup
Protein
7.7 g
Carbs
25.1 g
Fat
5.1 g
Fibre
1.5 g
Sugar
0.9 g
Sodium
361.7 mg
Nutrition facts
| Calories | 175 |
| Protein | 7.7 g |
| Carbohydrates | 25.1 g |
| Sugar | 0.9 g |
| Fibre | 1.5 g |
| Fat | 5.1 g |
| Saturated fat | 1.7 g |
| Sodium | 362 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 cup (235 g) | 175 | 7.7 g | 25.1 g | 5.1 g | 362 mg |
| Per 100 g | 75 | 3.3 g | 10.7 g | 2.2 g | 154 mg |
Is Mantu healthy?
Mantu has 175 calories per serving. Here's the quick read:
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Mantu?
Mantu has 175 calories per serving (1 cup (235 g)).
How much protein is in Mantu?
A serving of Mantu contains 7.7 g of protein.
How many carbs are in Mantu?
A serving of Mantu has 25.1 g of carbohydrates, including 0.9 g of sugar.