Margoog nutrition facts
125calories per 1 bowl (400 g)
Macro breakdown
Protein
7.5 g
24% of calories
Carbs
15 g
48% of calories
Fat
3.8 g
27% of calories
Portion calculator
Base serving: 1 bowl (400 g)
Servings
Calories
125
for 1 × 1 bowl
Protein
7.5 g
Carbs
15 g
Fat
3.8 g
Fibre
1.5 g
Sugar
2 g
Sodium
200 mg
Nutrition facts
| Calories | 125 |
| Protein | 7.5 g |
| Carbohydrates | 15 g |
| Sugar | 2 g |
| Fibre | 1.5 g |
| Fat | 3.8 g |
| Saturated fat | 1.5 g |
| Sodium | 200 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 bowl (400 g) | 125 | 7.5 g | 15 g | 3.8 g | 200 mg |
| Per 100 g | 31 | 1.9 g | 3.8 g | 0.9 g | 50 mg |
Is Margoog healthy?
Margoog has 125 calories per serving. Here's the quick read:
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Margoog?
Margoog has 125 calories per serving (1 bowl (400 g)).
How much protein is in Margoog?
A serving of Margoog contains 7.5 g of protein.
How many carbs are in Margoog?
A serving of Margoog has 15 g of carbohydrates, including 2 g of sugar.