Mariscada nutrition facts
119calories per 1 bowl (400 g)
Macro breakdown
Protein
13.8 g
46% of calories
Carbs
1.3 g
4% of calories
Fat
6.5 g
49% of calories
Portion calculator
Base serving: 1 bowl (400 g)
Servings
Calories
119
for 1 × 1 bowl
Protein
13.8 g
Carbs
1.3 g
Fat
6.5 g
Fibre
0.5 g
Sugar
0.5 g
Sodium
150 mg
Nutrition facts
| Calories | 119 |
| Protein | 13.8 g |
| Carbohydrates | 1.3 g |
| Sugar | 0.5 g |
| Fibre | 0.5 g |
| Fat | 6.5 g |
| Saturated fat | 4 g |
| Sodium | 150 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 bowl (400 g) | 119 | 13.8 g | 1.3 g | 6.5 g | 150 mg |
| Per 100 g | 30 | 3.4 g | 0.3 g | 1.6 g | 38 mg |
Is Mariscada healthy?
Mariscada has 119 calories per serving. Here's the quick read:
- •It's protein-rich — about 14 g of protein per serving.
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Mariscada?
Mariscada has 119 calories per serving (1 bowl (400 g)).
How much protein is in Mariscada?
A serving of Mariscada contains 13.8 g of protein.
How many carbs are in Mariscada?
A serving of Mariscada has 1.3 g of carbohydrates, including 0.5 g of sugar.