Markook nutrition facts
333calories per 1 piece (55 g)
Macro breakdown
Protein
9.1 g
10% of calories
Carbs
72.7 g
84% of calories
Fat
2.2 g
6% of calories
Portion calculator
Base serving: 1 piece (55 g)
Servings
Calories
333
for 1 × 1 piece
Protein
9.1 g
Carbs
72.7 g
Fat
2.2 g
Fibre
2.7 g
Sugar
0.9 g
Sodium
454.5 mg
Nutrition facts
| Calories | 333 |
| Protein | 9.1 g |
| Carbohydrates | 72.7 g |
| Sugar | 0.9 g |
| Fibre | 2.7 g |
| Fat | 2.2 g |
| Saturated fat | 0.5 g |
| Sodium | 455 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 piece (55 g) | 333 | 9.1 g | 72.7 g | 2.2 g | 455 mg |
| Per 100 g | 605 | 16.5 g | 132.2 g | 4 g | 826 mg |
Is Markook healthy?
Markook has 333 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sodium (455 mg per serving).
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Frequently asked
How many calories are in Markook?
Markook has 333 calories per serving (1 piece (55 g)).
How much protein is in Markook?
A serving of Markook contains 9.1 g of protein.
How many carbs are in Markook?
A serving of Markook has 72.7 g of carbohydrates, including 0.9 g of sugar.