Markouk nutrition facts
178calories per 1 pita (90 g)
Macro breakdown
Protein
5 g
12% of calories
Carbs
36.1 g
84% of calories
Fat
0.8 g
4% of calories
Portion calculator
Base serving: 1 pita (90 g)
Servings
Calories
178
for 1 × 1 pita
Protein
5 g
Carbs
36.1 g
Fat
0.8 g
Fibre
2.2 g
Sugar
1.1 g
Sodium
188.9 mg
Nutrition facts
| Calories | 178 |
| Protein | 5 g |
| Carbohydrates | 36.1 g |
| Sugar | 1.1 g |
| Fibre | 2.2 g |
| Fat | 0.8 g |
| Saturated fat | 0.2 g |
| Sodium | 189 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 pita (90 g) | 178 | 5 g | 36.1 g | 0.8 g | 189 mg |
| Per 100 g | 198 | 5.6 g | 40.1 g | 0.9 g | 210 mg |
Is Markouk healthy?
Markouk has 178 calories per serving. Here's the quick read:
- •One serving of Markouk is 178 calories. Whether it fits depends on the rest of your day.
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Frequently asked
How many calories are in Markouk?
Markouk has 178 calories per serving (1 pita (90 g)).
How much protein is in Markouk?
A serving of Markouk contains 5 g of protein.
How many carbs are in Markouk?
A serving of Markouk has 36.1 g of carbohydrates, including 1.1 g of sugar.