Masoub nutrition facts
148calories per 1 plate (350 g)
Macro breakdown
Protein
3.4 g
9% of calories
Carbs
29.7 g
76% of calories
Fat
2.6 g
15% of calories
Portion calculator
Base serving: 1 plate (350 g)
Servings
Calories
148
for 1 × 1 plate
Protein
3.4 g
Carbs
29.7 g
Fat
2.6 g
Fibre
2.6 g
Sugar
10 g
Sodium
71.4 mg
Nutrition facts
| Calories | 148 |
| Protein | 3.4 g |
| Carbohydrates | 29.7 g |
| Sugar | 10 g |
| Fibre | 2.6 g |
| Fat | 2.6 g |
| Saturated fat | 1.4 g |
| Sodium | 71 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 plate (350 g) | 148 | 3.4 g | 29.7 g | 2.6 g | 71 mg |
| Per 100 g | 42 | 1 g | 8.5 g | 0.7 g | 20 mg |
Is Masoub healthy?
Masoub has 148 calories per serving. Here's the quick read:
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Masoub?
Masoub has 148 calories per serving (1 plate (350 g)).
How much protein is in Masoub?
A serving of Masoub contains 3.4 g of protein.
How many carbs are in Masoub?
A serving of Masoub has 29.7 g of carbohydrates, including 10 g of sugar.