Meatloaf nutrition facts
197calories per 5 oz (142 g)
Macro breakdown
Protein
16.9 g
35% of calories
Carbs
7 g
15% of calories
Fat
10.6 g
50% of calories
Portion calculator
Base serving: 5 oz (142 g)
Servings
Calories
197
for 1 × 5 oz
Protein
16.9 g
Carbs
7 g
Fat
10.6 g
Fibre
1.4 g
Sugar
3.5 g
Sodium
414.1 mg
Nutrition facts
| Calories | 197 |
| Protein | 16.9 g |
| Carbohydrates | 7 g |
| Sugar | 3.5 g |
| Fibre | 1.4 g |
| Fat | 10.6 g |
| Saturated fat | 3.9 g |
| Sodium | 414 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 5 oz (142 g) | 197 | 16.9 g | 7 g | 10.6 g | 414 mg |
| Per 100 g | 139 | 11.9 g | 5 g | 7.4 g | 292 mg |
Is Meatloaf healthy?
Meatloaf has 197 calories per serving. Here's the quick read:
- •It's protein-rich — about 17 g of protein per serving.
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Frequently asked
How many calories are in Meatloaf?
Meatloaf has 197 calories per serving (5 oz (142 g)).
How much protein is in Meatloaf?
A serving of Meatloaf contains 16.9 g of protein.
How many carbs are in Meatloaf?
A serving of Meatloaf has 7 g of carbohydrates, including 3.5 g of sugar.