Mediterranean Couscous Salad nutrition facts
Macro breakdown
5.2 g
15% of calories
16 g
46% of calories
6 g
39% of calories
Portion calculator
Base serving: 1 cup (250 g)
Calories
140
for 1 × 1 cup
Protein
5.2 g
Carbs
16 g
Fat
6 g
Fibre
2.8 g
Sugar
1.6 g
Sodium
180 mg
Nutrition facts
| Calories | 140 |
| Protein | 5.2 g |
| Carbohydrates | 16 g |
| Sugar | 1.6 g |
| Fibre | 2.8 g |
| Fat | 6 g |
| Saturated fat | 1.4 g |
| Sodium | 180 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 cup (250 g) | 140 | 5.2 g | 16 g | 6 g | 180 mg |
| Per 100 g | 56 | 2.1 g | 6.4 g | 2.4 g | 72 mg |
Is Mediterranean Couscous Salad healthy?
Mediterranean Couscous Salad has 140 calories per serving. Here's the quick read:
- •Relatively low in calories for its weight.
Track Mediterranean Couscous Salad in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Prepared foods
Frequently asked
How many calories are in Mediterranean Couscous Salad?
Mediterranean Couscous Salad has 140 calories per serving (1 cup (250 g)).
How much protein is in Mediterranean Couscous Salad?
A serving of Mediterranean Couscous Salad contains 5.2 g of protein.
How many carbs are in Mediterranean Couscous Salad?
A serving of Mediterranean Couscous Salad has 16 g of carbohydrates, including 1.6 g of sugar.