Mediterranean Quinoa Salad nutrition facts
Macro breakdown
4.7 g
14% of calories
13.7 g
41% of calories
6.7 g
45% of calories
Portion calculator
Base serving: 1.5 cup (300 g)
Calories
133
for 1 × 1.5 cup
Protein
4.7 g
Carbs
13.7 g
Fat
6.7 g
Fibre
1.7 g
Sugar
1.3 g
Sodium
166.7 mg
Nutrition facts
| Calories | 133 |
| Protein | 4.7 g |
| Carbohydrates | 13.7 g |
| Sugar | 1.3 g |
| Fibre | 1.7 g |
| Fat | 6.7 g |
| Saturated fat | 2.3 g |
| Sodium | 167 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1.5 cup (300 g) | 133 | 4.7 g | 13.7 g | 6.7 g | 167 mg |
| Per 100 g | 44 | 1.6 g | 4.6 g | 2.2 g | 56 mg |
Is Mediterranean Quinoa Salad healthy?
Mediterranean Quinoa Salad has 133 calories per serving. Here's the quick read:
- •Relatively low in calories for its weight.
Track Mediterranean Quinoa Salad in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Prepared foods
Frequently asked
How many calories are in Mediterranean Quinoa Salad?
Mediterranean Quinoa Salad has 133 calories per serving (1.5 cup (300 g)).
How much protein is in Mediterranean Quinoa Salad?
A serving of Mediterranean Quinoa Salad contains 4.7 g of protein.
How many carbs are in Mediterranean Quinoa Salad?
A serving of Mediterranean Quinoa Salad has 13.7 g of carbohydrates, including 1.3 g of sugar.