Milanesa Sandwich nutrition facts
220calories per 1 sandwich (250 g)
Macro breakdown
Protein
16 g
27% of calories
Carbs
20 g
34% of calories
Fat
10 g
38% of calories
Portion calculator
Base serving: 1 sandwich (250 g)
Servings
Calories
220
for 1 × 1 sandwich
Protein
16 g
Carbs
20 g
Fat
10 g
Fibre
1.6 g
Sugar
3.2 g
Sodium
400 mg
Nutrition facts
| Calories | 220 |
| Protein | 16 g |
| Carbohydrates | 20 g |
| Sugar | 3.2 g |
| Fibre | 1.6 g |
| Fat | 10 g |
| Saturated fat | 3.6 g |
| Sodium | 400 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 sandwich (250 g) | 220 | 16 g | 20 g | 10 g | 400 mg |
| Per 100 g | 88 | 6.4 g | 8 g | 4 g | 160 mg |
Is Milanesa Sandwich healthy?
Milanesa Sandwich has 220 calories per serving. Here's the quick read:
- •It's protein-rich — about 16 g of protein per serving.
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Frequently asked
How many calories are in Milanesa Sandwich?
Milanesa Sandwich has 220 calories per serving (1 sandwich (250 g)).
How much protein is in Milanesa Sandwich?
A serving of Milanesa Sandwich contains 16 g of protein.
How many carbs are in Milanesa Sandwich?
A serving of Milanesa Sandwich has 20 g of carbohydrates, including 3.2 g of sugar.