Mloukhieh nutrition facts
205calories per 1.5 cup (360 g)
Macro breakdown
Protein
22.8 g
45% of calories
Carbs
13.9 g
27% of calories
Fat
6.4 g
28% of calories
Portion calculator
Base serving: 1.5 cup (360 g)
Servings
Calories
205
for 1 × 1.5 cup
Protein
22.8 g
Carbs
13.9 g
Fat
6.4 g
Fibre
1.4 g
Sugar
0.6 g
Sodium
222.2 mg
Nutrition facts
| Calories | 205 |
| Protein | 22.8 g |
| Carbohydrates | 13.9 g |
| Sugar | 0.6 g |
| Fibre | 1.4 g |
| Fat | 6.4 g |
| Saturated fat | 1.7 g |
| Sodium | 222 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1.5 cup (360 g) | 205 | 22.8 g | 13.9 g | 6.4 g | 222 mg |
| Per 100 g | 57 | 6.3 g | 3.9 g | 1.8 g | 62 mg |
Is Mloukhieh healthy?
Mloukhieh has 205 calories per serving. Here's the quick read:
- •It's protein-rich — about 23 g of protein per serving.
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Mloukhieh?
Mloukhieh has 205 calories per serving (1.5 cup (360 g)).
How much protein is in Mloukhieh?
A serving of Mloukhieh contains 22.8 g of protein.
How many carbs are in Mloukhieh?
A serving of Mloukhieh has 13.9 g of carbohydrates, including 0.6 g of sugar.