Mochis nutrition facts
290calories per 1 mochi (100 g)
Macro breakdown
Protein
3.5 g
5% of calories
Carbs
60 g
83% of calories
Fat
4 g
12% of calories
Portion calculator
Base serving: 1 mochi (100 g)
Servings
Calories
290
for 1 × 1 mochi
Protein
3.5 g
Carbs
60 g
Fat
4 g
Fibre
1 g
Sugar
20 g
Sodium
30 mg
Nutrition facts
| Calories | 290 |
| Protein | 3.5 g |
| Carbohydrates | 60 g |
| Sugar | 20 g |
| Fibre | 1 g |
| Fat | 4 g |
| Saturated fat | 2 g |
| Sodium | 30 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 mochi (100 g) | 290 | 3.5 g | 60 g | 4 g | 30 mg |
| Per 100 g | 290 | 3.5 g | 60 g | 4 g | 30 mg |
Is Mochis healthy?
Mochis has 290 calories per serving. Here's the quick read:
- •High in sugar (20 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Mochis?
Mochis has 290 calories per serving (1 mochi (100 g)).
How much protein is in Mochis?
A serving of Mochis contains 3.5 g of protein.
How many carbs are in Mochis?
A serving of Mochis has 60 g of carbohydrates, including 20 g of sugar.