Mofongo with Pork nutrition facts
230calories per 1 plate (235 g)
Macro breakdown
Protein
4.3 g
7% of calories
Carbs
36.2 g
55% of calories
Fat
11.1 g
38% of calories
Portion calculator
Base serving: 1 plate (235 g)
Servings
Calories
230
for 1 × 1 plate
Protein
4.3 g
Carbs
36.2 g
Fat
11.1 g
Fibre
2.6 g
Sugar
5.1 g
Sodium
468.1 mg
Nutrition facts
| Calories | 230 |
| Protein | 4.3 g |
| Carbohydrates | 36.2 g |
| Sugar | 5.1 g |
| Fibre | 2.6 g |
| Fat | 11.1 g |
| Saturated fat | 4.3 g |
| Sodium | 468 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 plate (235 g) | 230 | 4.3 g | 36.2 g | 11.1 g | 468 mg |
| Per 100 g | 98 | 1.8 g | 15.4 g | 4.7 g | 199 mg |
Is Mofongo with Pork healthy?
Mofongo with Pork has 230 calories per serving. Here's the quick read:
- •One serving of Mofongo with Pork is 230 calories. Whether it fits depends on the rest of your day.
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Frequently asked
How many calories are in Mofongo with Pork?
Mofongo with Pork has 230 calories per serving (1 plate (235 g)).
How much protein is in Mofongo with Pork?
A serving of Mofongo with Pork contains 4.3 g of protein.
How many carbs are in Mofongo with Pork?
A serving of Mofongo with Pork has 36.2 g of carbohydrates, including 5.1 g of sugar.