Mole Poblano nutrition facts
142calories per 1 cup (265 g)
Macro breakdown
Protein
3 g
8% of calories
Carbs
11.5 g
31% of calories
Fat
10.3 g
61% of calories
Portion calculator
Base serving: 1 cup (265 g)
Servings
Calories
142
for 1 × 1 cup
Protein
3 g
Carbs
11.5 g
Fat
10.3 g
Fibre
4 g
Sugar
3 g
Sodium
341.9 mg
Nutrition facts
| Calories | 142 |
| Protein | 3 g |
| Carbohydrates | 11.5 g |
| Sugar | 3 g |
| Fibre | 4 g |
| Fat | 10.3 g |
| Saturated fat | 3.4 g |
| Sodium | 342 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 cup (265 g) | 142 | 3 g | 11.5 g | 10.3 g | 342 mg |
| Per 100 g | 54 | 1.1 g | 4.4 g | 3.9 g | 129 mg |
Is Mole Poblano healthy?
Mole Poblano has 142 calories per serving. Here's the quick read:
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Mole Poblano?
Mole Poblano has 142 calories per serving (1 cup (265 g)).
How much protein is in Mole Poblano?
A serving of Mole Poblano contains 3 g of protein.
How many carbs are in Mole Poblano?
A serving of Mole Poblano has 11.5 g of carbohydrates, including 3 g of sugar.