Mollejas nutrition facts
143calories per 1 plate (484 g)
Macro breakdown
Protein
11 g
31% of calories
Carbs
20 g
56% of calories
Fat
2.1 g
13% of calories
Portion calculator
Base serving: 1 plate (484 g)
Servings
Calories
143
for 1 × 1 plate
Protein
11 g
Carbs
20 g
Fat
2.1 g
Fibre
0.6 g
Sugar
0.4 g
Sodium
172.1 mg
Nutrition facts
| Calories | 143 |
| Protein | 11 g |
| Carbohydrates | 20 g |
| Sugar | 0.4 g |
| Fibre | 0.6 g |
| Fat | 2.1 g |
| Saturated fat | 0.6 g |
| Sodium | 172 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 plate (484 g) | 143 | 11 g | 20 g | 2.1 g | 172 mg |
| Per 100 g | 30 | 2.3 g | 4.1 g | 0.4 g | 36 mg |
Is Mollejas healthy?
Mollejas has 143 calories per serving. Here's the quick read:
- •It's protein-rich — about 11 g of protein per serving.
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Mollejas?
Mollejas has 143 calories per serving (1 plate (484 g)).
How much protein is in Mollejas?
A serving of Mollejas contains 11 g of protein.
How many carbs are in Mollejas?
A serving of Mollejas has 20 g of carbohydrates, including 0.4 g of sugar.