Molokhia Soup nutrition facts
63calories per 1 cup (240 g)
Macro breakdown
Protein
2.5 g
17% of calories
Carbs
5.8 g
39% of calories
Fat
2.9 g
44% of calories
Portion calculator
Base serving: 1 cup (240 g)
Servings
Calories
63
for 1 × 1 cup
Protein
2.5 g
Carbs
5.8 g
Fat
2.9 g
Fibre
1.3 g
Sugar
0.8 g
Sodium
208.3 mg
Nutrition facts
| Calories | 63 |
| Protein | 2.5 g |
| Carbohydrates | 5.8 g |
| Sugar | 0.8 g |
| Fibre | 1.3 g |
| Fat | 2.9 g |
| Saturated fat | 0.4 g |
| Sodium | 208 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 cup (240 g) | 63 | 2.5 g | 5.8 g | 2.9 g | 208 mg |
| Per 100 g | 26 | 1 g | 2.4 g | 1.2 g | 87 mg |
Is Molokhia Soup healthy?
Molokhia Soup has 63 calories per serving. Here's the quick read:
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Molokhia Soup?
Molokhia Soup has 63 calories per serving (1 cup (240 g)).
How much protein is in Molokhia Soup?
A serving of Molokhia Soup contains 2.5 g of protein.
How many carbs are in Molokhia Soup?
A serving of Molokhia Soup has 5.8 g of carbohydrates, including 0.8 g of sugar.