Mosbolletjies nutrition facts
375calories per 1 bun (80 g)
Macro breakdown
Protein
6.3 g
7% of calories
Carbs
50 g
59% of calories
Fat
12.5 g
33% of calories
Portion calculator
Base serving: 1 bun (80 g)
Servings
Calories
375
for 1 × 1 bun
Protein
6.3 g
Carbs
50 g
Fat
12.5 g
Fibre
2.5 g
Sugar
15 g
Sodium
312.5 mg
Nutrition facts
| Calories | 375 |
| Protein | 6.3 g |
| Carbohydrates | 50 g |
| Sugar | 15 g |
| Fibre | 2.5 g |
| Fat | 12.5 g |
| Saturated fat | 7.5 g |
| Sodium | 313 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 bun (80 g) | 375 | 6.3 g | 50 g | 12.5 g | 313 mg |
| Per 100 g | 469 | 7.8 g | 62.5 g | 15.6 g | 391 mg |
Is Mosbolletjies healthy?
Mosbolletjies has 375 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sugar (15 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Mosbolletjies?
Mosbolletjies has 375 calories per serving (1 bun (80 g)).
How much protein is in Mosbolletjies?
A serving of Mosbolletjies contains 6.3 g of protein.
How many carbs are in Mosbolletjies?
A serving of Mosbolletjies has 50 g of carbohydrates, including 15 g of sugar.