Moussaka nutrition facts
146calories per 1 cup (240 g)
Macro breakdown
Protein
5 g
14% of calories
Carbs
10.4 g
28% of calories
Fat
9.6 g
58% of calories
Portion calculator
Base serving: 1 cup (240 g)
Servings
Calories
146
for 1 × 1 cup
Protein
5 g
Carbs
10.4 g
Fat
9.6 g
Fibre
1.9 g
Sugar
2.1 g
Sodium
291.7 mg
Nutrition facts
| Calories | 146 |
| Protein | 5 g |
| Carbohydrates | 10.4 g |
| Sugar | 2.1 g |
| Fibre | 1.9 g |
| Fat | 9.6 g |
| Saturated fat | 4.2 g |
| Sodium | 292 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 cup (240 g) | 146 | 5 g | 10.4 g | 9.6 g | 292 mg |
| Per 100 g | 61 | 2.1 g | 4.3 g | 4 g | 122 mg |
Is Moussaka healthy?
Moussaka has 146 calories per serving. Here's the quick read:
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Moussaka?
Moussaka has 146 calories per serving (1 cup (240 g)).
How much protein is in Moussaka?
A serving of Moussaka contains 5 g of protein.
How many carbs are in Moussaka?
A serving of Moussaka has 10.4 g of carbohydrates, including 2.1 g of sugar.