Msemen nutrition facts
269calories per 1 msemen (80 g)
Macro breakdown
Protein
4.5 g
7% of calories
Carbs
31.3 g
47% of calories
Fat
13.8 g
46% of calories
Portion calculator
Base serving: 1 msemen (80 g)
Servings
Calories
269
for 1 × 1 msemen
Protein
4.5 g
Carbs
31.3 g
Fat
13.8 g
Fibre
1.9 g
Sugar
1.3 g
Sodium
281.3 mg
Nutrition facts
| Calories | 269 |
| Protein | 4.5 g |
| Carbohydrates | 31.3 g |
| Sugar | 1.3 g |
| Fibre | 1.9 g |
| Fat | 13.8 g |
| Saturated fat | 6.3 g |
| Sodium | 281 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 msemen (80 g) | 269 | 4.5 g | 31.3 g | 13.8 g | 281 mg |
| Per 100 g | 336 | 5.6 g | 39.1 g | 17.2 g | 352 mg |
Is Msemen healthy?
Msemen has 269 calories per serving. Here's the quick read:
- •One serving of Msemen is 269 calories. Whether it fits depends on the rest of your day.
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Frequently asked
How many calories are in Msemen?
Msemen has 269 calories per serving (1 msemen (80 g)).
How much protein is in Msemen?
A serving of Msemen contains 4.5 g of protein.
How many carbs are in Msemen?
A serving of Msemen has 31.3 g of carbohydrates, including 1.3 g of sugar.