Mussels in White Wine Sauce nutrition facts
95calories per 5 oz (140 g)
Macro breakdown
Protein
9.3 g
44% of calories
Carbs
3.6 g
17% of calories
Fat
3.6 g
38% of calories
Portion calculator
Base serving: 5 oz (140 g)
Servings
Calories
95
for 1 × 5 oz
Protein
9.3 g
Carbs
3.6 g
Fat
3.6 g
Fibre
0.4 g
Sugar
0.7 g
Sodium
428.6 mg
Nutrition facts
| Calories | 95 |
| Protein | 9.3 g |
| Carbohydrates | 3.6 g |
| Sugar | 0.7 g |
| Fibre | 0.4 g |
| Fat | 3.6 g |
| Saturated fat | 1.8 g |
| Sodium | 429 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 5 oz (140 g) | 95 | 9.3 g | 3.6 g | 3.6 g | 429 mg |
| Per 100 g | 68 | 6.6 g | 2.6 g | 2.6 g | 306 mg |
Is Mussels in White Wine Sauce healthy?
Mussels in White Wine Sauce has 95 calories per serving. Here's the quick read:
- •It's protein-rich — about 9 g of protein per serving.
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Mussels in White Wine Sauce?
Mussels in White Wine Sauce has 95 calories per serving (5 oz (140 g)).
How much protein is in Mussels in White Wine Sauce?
A serving of Mussels in White Wine Sauce contains 9.3 g of protein.
How many carbs are in Mussels in White Wine Sauce?
A serving of Mussels in White Wine Sauce has 3.6 g of carbohydrates, including 0.7 g of sugar.