Nacatamal nutrition facts
200calories per 1 nacatamal (500 g)
Macro breakdown
Protein
3 g
7% of calories
Carbs
20 g
49% of calories
Fat
8 g
44% of calories
Portion calculator
Base serving: 1 nacatamal (500 g)
Servings
Calories
200
for 1 × 1 nacatamal
Protein
3 g
Carbs
20 g
Fat
8 g
Fibre
0.2 g
Sugar
0.8 g
Sodium
180 mg
Nutrition facts
| Calories | 200 |
| Protein | 3 g |
| Carbohydrates | 20 g |
| Sugar | 0.8 g |
| Fibre | 0.2 g |
| Fat | 8 g |
| Saturated fat | 3.6 g |
| Sodium | 180 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 nacatamal (500 g) | 200 | 3 g | 20 g | 8 g | 180 mg |
| Per 100 g | 40 | 0.6 g | 4 g | 1.6 g | 36 mg |
Is Nacatamal healthy?
Nacatamal has 200 calories per serving. Here's the quick read:
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Nacatamal?
Nacatamal has 200 calories per serving (1 nacatamal (500 g)).
How much protein is in Nacatamal?
A serving of Nacatamal contains 3 g of protein.
How many carbs are in Nacatamal?
A serving of Nacatamal has 20 g of carbohydrates, including 0.8 g of sugar.