Nicoise Salad with Salmon nutrition facts
153calories per 1 plate (326 g)
Macro breakdown
Protein
9.2 g
22% of calories
Carbs
7.7 g
19% of calories
Fat
10.7 g
59% of calories
Portion calculator
Base serving: 1 plate (326 g)
Servings
Calories
153
for 1 × 1 plate
Protein
9.2 g
Carbs
7.7 g
Fat
10.7 g
Fibre
1.5 g
Sugar
1.5 g
Sodium
159.5 mg
Nutrition facts
| Calories | 153 |
| Protein | 9.2 g |
| Carbohydrates | 7.7 g |
| Sugar | 1.5 g |
| Fibre | 1.5 g |
| Fat | 10.7 g |
| Saturated fat | 1.8 g |
| Sodium | 160 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 plate (326 g) | 153 | 9.2 g | 7.7 g | 10.7 g | 160 mg |
| Per 100 g | 47 | 2.8 g | 2.4 g | 3.3 g | 49 mg |
Is Nicoise Salad with Salmon healthy?
Nicoise Salad with Salmon has 153 calories per serving. Here's the quick read:
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Nicoise Salad with Salmon?
Nicoise Salad with Salmon has 153 calories per serving (1 plate (326 g)).
How much protein is in Nicoise Salad with Salmon?
A serving of Nicoise Salad with Salmon contains 9.2 g of protein.
How many carbs are in Nicoise Salad with Salmon?
A serving of Nicoise Salad with Salmon has 7.7 g of carbohydrates, including 1.5 g of sugar.