Nihari nutrition facts
140calories per 1 cup (236 g)
Macro breakdown
Protein
8.1 g
23% of calories
Carbs
4 g
11% of calories
Fat
10.2 g
66% of calories
Portion calculator
Base serving: 1 cup (236 g)
Servings
Calories
140
for 1 × 1 cup
Protein
8.1 g
Carbs
4 g
Fat
10.2 g
Fibre
0.6 g
Sugar
0.8 g
Sodium
319.9 mg
Nutrition facts
| Calories | 140 |
| Protein | 8.1 g |
| Carbohydrates | 4 g |
| Sugar | 0.8 g |
| Fibre | 0.6 g |
| Fat | 10.2 g |
| Saturated fat | 4.2 g |
| Sodium | 320 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 cup (236 g) | 140 | 8.1 g | 4 g | 10.2 g | 320 mg |
| Per 100 g | 59 | 3.4 g | 1.7 g | 4.3 g | 136 mg |
Is Nihari healthy?
Nihari has 140 calories per serving. Here's the quick read:
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Nihari?
Nihari has 140 calories per serving (1 cup (236 g)).
How much protein is in Nihari?
A serving of Nihari contains 8.1 g of protein.
How many carbs are in Nihari?
A serving of Nihari has 4 g of carbohydrates, including 0.8 g of sugar.