Nougat nutrition facts
409calories per 1 piece (11 g)
Macro breakdown
Protein
7.3 g
7% of calories
Carbs
72.7 g
72% of calories
Fat
9.1 g
20% of calories
Portion calculator
Base serving: 1 piece (11 g)
Servings
Calories
409
for 1 × 1 piece
Protein
7.3 g
Carbs
72.7 g
Fat
9.1 g
Fibre
2.7 g
Sugar
45.5 g
Sodium
90.9 mg
Nutrition facts
| Calories | 409 |
| Protein | 7.3 g |
| Carbohydrates | 72.7 g |
| Sugar | 45.5 g |
| Fibre | 2.7 g |
| Fat | 9.1 g |
| Saturated fat | 2.7 g |
| Sodium | 91 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 piece (11 g) | 409 | 7.3 g | 72.7 g | 9.1 g | 91 mg |
| Per 100 g | 3,719 | 66.1 g | 661.2 g | 82.6 g | 826 mg |
Is Nougat healthy?
Nougat has 409 calories per serving. Here's the quick read:
- •A good source of fibre (3 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (45 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Nougat?
Nougat has 409 calories per serving (1 piece (11 g)).
How much protein is in Nougat?
A serving of Nougat contains 7.3 g of protein.
How many carbs are in Nougat?
A serving of Nougat has 72.7 g of carbohydrates, including 45.5 g of sugar.