Ocopa nutrition facts
467calories per 2.65 oz (75 g)
Macro breakdown
Protein
14.7 g
13% of calories
Carbs
46.7 g
40% of calories
Fat
24 g
47% of calories
Portion calculator
Base serving: 2.65 oz (75 g)
Servings
Calories
467
for 1 × 2.65 oz
Protein
14.7 g
Carbs
46.7 g
Fat
24 g
Fibre
4 g
Sugar
5.3 g
Sodium
466.7 mg
Nutrition facts
| Calories | 467 |
| Protein | 14.7 g |
| Carbohydrates | 46.7 g |
| Sugar | 5.3 g |
| Fibre | 4 g |
| Fat | 24 g |
| Saturated fat | 8 g |
| Sodium | 467 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 2.65 oz (75 g) | 467 | 14.7 g | 46.7 g | 24 g | 467 mg |
| Per 100 g | 622 | 19.6 g | 62.2 g | 32 g | 622 mg |
Is Ocopa healthy?
Ocopa has 467 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sodium (467 mg per serving).
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Frequently asked
How many calories are in Ocopa?
Ocopa has 467 calories per serving (2.65 oz (75 g)).
How much protein is in Ocopa?
A serving of Ocopa contains 14.7 g of protein.
How many carbs are in Ocopa?
A serving of Ocopa has 46.7 g of carbohydrates, including 5.3 g of sugar.