Octopus Nigiri nutrition facts
429calories per 1 piece (14 g)
Macro breakdown
Protein
28.6 g
33% of calories
Carbs
42.9 g
49% of calories
Fat
7.1 g
18% of calories
Portion calculator
Base serving: 1 piece (14 g)
Servings
Calories
429
for 1 × 1 piece
Protein
28.6 g
Carbs
42.9 g
Fat
7.1 g
Fibre
3.6 g
Sugar
7.1 g
Sodium
1785.7 mg
Nutrition facts
| Calories | 429 |
| Protein | 28.6 g |
| Carbohydrates | 42.9 g |
| Sugar | 7.1 g |
| Fibre | 3.6 g |
| Fat | 7.1 g |
| Saturated fat | 2.1 g |
| Sodium | 1,786 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 piece (14 g) | 429 | 28.6 g | 42.9 g | 7.1 g | 1,786 mg |
| Per 100 g | 3,061 | 204.1 g | 306.1 g | 51 g | 12,755 mg |
Is Octopus Nigiri healthy?
Octopus Nigiri has 429 calories per serving. Here's the quick read:
- •It's protein-rich — about 29 g of protein per serving.
- •A good source of fibre (4 g per serving).
- •Calorie-dense, so portion size matters.
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Frequently asked
How many calories are in Octopus Nigiri?
Octopus Nigiri has 429 calories per serving (1 piece (14 g)).
How much protein is in Octopus Nigiri?
A serving of Octopus Nigiri contains 28.6 g of protein.
How many carbs are in Octopus Nigiri?
A serving of Octopus Nigiri has 42.9 g of carbohydrates, including 7.1 g of sugar.