Ogda with Beef nutrition facts
150calories per 1 plate (350 g)
Macro breakdown
Protein
12 g
26% of calories
Carbs
14.3 g
31% of calories
Fat
8.6 g
42% of calories
Portion calculator
Base serving: 1 plate (350 g)
Servings
Calories
150
for 1 × 1 plate
Protein
12 g
Carbs
14.3 g
Fat
8.6 g
Fibre
1.7 g
Sugar
1.7 g
Sodium
285.7 mg
Nutrition facts
| Calories | 150 |
| Protein | 12 g |
| Carbohydrates | 14.3 g |
| Sugar | 1.7 g |
| Fibre | 1.7 g |
| Fat | 8.6 g |
| Saturated fat | 2.9 g |
| Sodium | 286 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 plate (350 g) | 150 | 12 g | 14.3 g | 8.6 g | 286 mg |
| Per 100 g | 43 | 3.4 g | 4.1 g | 2.4 g | 82 mg |
Is Ogda with Beef healthy?
Ogda with Beef has 150 calories per serving. Here's the quick read:
- •It's protein-rich — about 12 g of protein per serving.
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Ogda with Beef?
Ogda with Beef has 150 calories per serving (1 plate (350 g)).
How much protein is in Ogda with Beef?
A serving of Ogda with Beef contains 12 g of protein.
How many carbs are in Ogda with Beef?
A serving of Ogda with Beef has 14.3 g of carbohydrates, including 1.7 g of sugar.