Okonomiyaki nutrition facts
228calories per 1 plate (250 g)
Macro breakdown
Protein
8 g
14% of calories
Carbs
20 g
35% of calories
Fat
12.8 g
51% of calories
Portion calculator
Base serving: 1 plate (250 g)
Servings
Calories
228
for 1 × 1 plate
Protein
8 g
Carbs
20 g
Fat
12.8 g
Fibre
1.5 g
Sugar
4 g
Sodium
480 mg
Nutrition facts
| Calories | 228 |
| Protein | 8 g |
| Carbohydrates | 20 g |
| Sugar | 4 g |
| Fibre | 1.5 g |
| Fat | 12.8 g |
| Saturated fat | 3.6 g |
| Sodium | 480 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 plate (250 g) | 228 | 8 g | 20 g | 12.8 g | 480 mg |
| Per 100 g | 91 | 3.2 g | 8 g | 5.1 g | 192 mg |
Is Okonomiyaki healthy?
Okonomiyaki has 228 calories per serving. Here's the quick read:
- •One serving of Okonomiyaki is 228 calories. Whether it fits depends on the rest of your day.
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Frequently asked
How many calories are in Okonomiyaki?
Okonomiyaki has 228 calories per serving (1 plate (250 g)).
How much protein is in Okonomiyaki?
A serving of Okonomiyaki contains 8 g of protein.
How many carbs are in Okonomiyaki?
A serving of Okonomiyaki has 20 g of carbohydrates, including 4 g of sugar.