Omelet with Cheese nutrition facts
182calories per 1 omelet (170 g)
Macro breakdown
Protein
11.8 g
26% of calories
Carbs
1.8 g
4% of calories
Fat
14.2 g
70% of calories
Portion calculator
Base serving: 1 omelet (170 g)
Servings
Calories
182
for 1 × 1 omelet
Protein
11.8 g
Carbs
1.8 g
Fat
14.2 g
Fibre
0.3 g
Sugar
0.6 g
Sodium
235.3 mg
Nutrition facts
| Calories | 182 |
| Protein | 11.8 g |
| Carbohydrates | 1.8 g |
| Sugar | 0.6 g |
| Fibre | 0.3 g |
| Fat | 14.2 g |
| Saturated fat | 7.5 g |
| Sodium | 235 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 omelet (170 g) | 182 | 11.8 g | 1.8 g | 14.2 g | 235 mg |
| Per 100 g | 107 | 6.9 g | 1 g | 8.4 g | 138 mg |
Is Omelet with Cheese healthy?
Omelet with Cheese has 182 calories per serving. Here's the quick read:
- •It's protein-rich — about 12 g of protein per serving.
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Frequently asked
How many calories are in Omelet with Cheese?
Omelet with Cheese has 182 calories per serving (1 omelet (170 g)).
How much protein is in Omelet with Cheese?
A serving of Omelet with Cheese contains 11.8 g of protein.
How many carbs are in Omelet with Cheese?
A serving of Omelet with Cheese has 1.8 g of carbohydrates, including 0.6 g of sugar.