Omelette with Cheese nutrition facts
260calories per 1 omelette (200 g)
Macro breakdown
Protein
17.5 g
27% of calories
Carbs
2.5 g
4% of calories
Fat
20 g
69% of calories
Portion calculator
Base serving: 1 omelette (200 g)
Servings
Calories
260
for 1 × 1 omelette
Protein
17.5 g
Carbs
2.5 g
Fat
20 g
Fibre
0 g
Sugar
1 g
Sodium
600 mg
Nutrition facts
| Calories | 260 |
| Protein | 17.5 g |
| Carbohydrates | 2.5 g |
| Sugar | 1 g |
| Fibre | 0 g |
| Fat | 20 g |
| Saturated fat | 7.5 g |
| Sodium | 600 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 omelette (200 g) | 260 | 17.5 g | 2.5 g | 20 g | 600 mg |
| Per 100 g | 130 | 8.8 g | 1.3 g | 10 g | 300 mg |
Is Omelette with Cheese healthy?
Omelette with Cheese has 260 calories per serving. Here's the quick read:
- •It's protein-rich — about 18 g of protein per serving.
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Frequently asked
How many calories are in Omelette with Cheese?
Omelette with Cheese has 260 calories per serving (1 omelette (200 g)).
How much protein is in Omelette with Cheese?
A serving of Omelette with Cheese contains 17.5 g of protein.
How many carbs are in Omelette with Cheese?
A serving of Omelette with Cheese has 2.5 g of carbohydrates, including 1 g of sugar.