Onion Rings nutrition facts
521calories per 4.1 oz (117 g)
Macro breakdown
Protein
6.8 g
5% of calories
Carbs
56.4 g
43% of calories
Fat
29.9 g
52% of calories
Portion calculator
Base serving: 4.1 oz (117 g)
Servings
Calories
521
for 1 × 4.1 oz
Protein
6.8 g
Carbs
56.4 g
Fat
29.9 g
Fibre
3 g
Sugar
4.3 g
Sodium
512.8 mg
Nutrition facts
| Calories | 521 |
| Protein | 6.8 g |
| Carbohydrates | 56.4 g |
| Sugar | 4.3 g |
| Fibre | 3 g |
| Fat | 29.9 g |
| Saturated fat | 5.1 g |
| Sodium | 513 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 4.1 oz (117 g) | 521 | 6.8 g | 56.4 g | 29.9 g | 513 mg |
| Per 100 g | 446 | 5.8 g | 48.2 g | 25.6 g | 438 mg |
Is Onion Rings healthy?
Onion Rings has 521 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sodium (513 mg per serving).
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Frequently asked
How many calories are in Onion Rings?
Onion Rings has 521 calories per serving (4.1 oz (117 g)).
How much protein is in Onion Rings?
A serving of Onion Rings contains 6.8 g of protein.
How many carbs are in Onion Rings?
A serving of Onion Rings has 56.4 g of carbohydrates, including 4.3 g of sugar.