Palmier nutrition facts
437calories per 1 cookie (30 g)
Macro breakdown
Protein
6.7 g
6% of calories
Carbs
50 g
46% of calories
Fat
23.3 g
48% of calories
Portion calculator
Base serving: 1 cookie (30 g)
Servings
Calories
437
for 1 × 1 cookie
Protein
6.7 g
Carbs
50 g
Fat
23.3 g
Fibre
3.3 g
Sugar
20 g
Sodium
300 mg
Nutrition facts
| Calories | 437 |
| Protein | 6.7 g |
| Carbohydrates | 50 g |
| Sugar | 20 g |
| Fibre | 3.3 g |
| Fat | 23.3 g |
| Saturated fat | 13.3 g |
| Sodium | 300 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 cookie (30 g) | 437 | 6.7 g | 50 g | 23.3 g | 300 mg |
| Per 100 g | 1,456 | 22.2 g | 166.7 g | 77.8 g | 1,000 mg |
Is Palmier healthy?
Palmier has 437 calories per serving. Here's the quick read:
- •A good source of fibre (3 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (20 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Palmier?
Palmier has 437 calories per serving (1 cookie (30 g)).
How much protein is in Palmier?
A serving of Palmier contains 6.7 g of protein.
How many carbs are in Palmier?
A serving of Palmier has 50 g of carbohydrates, including 20 g of sugar.