Pan-Seared Scallops nutrition facts
153calories per 6 scallop (170 g)
Macro breakdown
Protein
19.4 g
53% of calories
Carbs
1.2 g
3% of calories
Fat
7.1 g
44% of calories
Portion calculator
Base serving: 6 scallop (170 g)
Servings
Calories
153
for 1 × 6 scallop
Protein
19.4 g
Carbs
1.2 g
Fat
7.1 g
Fibre
0 g
Sugar
0.9 g
Sodium
264.7 mg
Nutrition facts
| Calories | 153 |
| Protein | 19.4 g |
| Carbohydrates | 1.2 g |
| Sugar | 0.9 g |
| Fibre | 0 g |
| Fat | 7.1 g |
| Saturated fat | 2.4 g |
| Sodium | 265 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 6 scallop (170 g) | 153 | 19.4 g | 1.2 g | 7.1 g | 265 mg |
| Per 100 g | 90 | 11.4 g | 0.7 g | 4.2 g | 156 mg |
Is Pan-Seared Scallops healthy?
Pan-Seared Scallops has 153 calories per serving. Here's the quick read:
- •It's protein-rich — about 19 g of protein per serving.
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Frequently asked
How many calories are in Pan-Seared Scallops?
Pan-Seared Scallops has 153 calories per serving (6 scallop (170 g)).
How much protein is in Pan-Seared Scallops?
A serving of Pan-Seared Scallops contains 19.4 g of protein.
How many carbs are in Pan-Seared Scallops?
A serving of Pan-Seared Scallops has 1.2 g of carbohydrates, including 0.9 g of sugar.