Paneer Tikka nutrition facts
202calories per 1 plate (120 g)
Macro breakdown
Protein
15.8 g
31% of calories
Carbs
8.3 g
17% of calories
Fat
11.7 g
52% of calories
Portion calculator
Base serving: 1 plate (120 g)
Servings
Calories
202
for 1 × 1 plate
Protein
15.8 g
Carbs
8.3 g
Fat
11.7 g
Fibre
1.7 g
Sugar
3.3 g
Sodium
250 mg
Nutrition facts
| Calories | 202 |
| Protein | 15.8 g |
| Carbohydrates | 8.3 g |
| Sugar | 3.3 g |
| Fibre | 1.7 g |
| Fat | 11.7 g |
| Saturated fat | 6.7 g |
| Sodium | 250 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 plate (120 g) | 202 | 15.8 g | 8.3 g | 11.7 g | 250 mg |
| Per 100 g | 168 | 13.2 g | 6.9 g | 9.7 g | 208 mg |
Is Paneer Tikka healthy?
Paneer Tikka has 202 calories per serving. Here's the quick read:
- •It's protein-rich — about 16 g of protein per serving.
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Frequently asked
How many calories are in Paneer Tikka?
Paneer Tikka has 202 calories per serving (1 plate (120 g)).
How much protein is in Paneer Tikka?
A serving of Paneer Tikka contains 15.8 g of protein.
How many carbs are in Paneer Tikka?
A serving of Paneer Tikka has 8.3 g of carbohydrates, including 3.3 g of sugar.