Pani Puri nutrition facts
213calories per 1 plate (150 g)
Macro breakdown
Protein
4 g
7% of calories
Carbs
30 g
53% of calories
Fat
10 g
40% of calories
Portion calculator
Base serving: 1 plate (150 g)
Servings
Calories
213
for 1 × 1 plate
Protein
4 g
Carbs
30 g
Fat
10 g
Fibre
2.7 g
Sugar
2 g
Sodium
933.3 mg
Nutrition facts
| Calories | 213 |
| Protein | 4 g |
| Carbohydrates | 30 g |
| Sugar | 2 g |
| Fibre | 2.7 g |
| Fat | 10 g |
| Saturated fat | 2.7 g |
| Sodium | 933 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 plate (150 g) | 213 | 4 g | 30 g | 10 g | 933 mg |
| Per 100 g | 142 | 2.7 g | 20 g | 6.7 g | 622 mg |
Is Pani Puri healthy?
Pani Puri has 213 calories per serving. Here's the quick read:
- •High in sodium (933 mg per serving).
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Frequently asked
How many calories are in Pani Puri?
Pani Puri has 213 calories per serving (1 plate (150 g)).
How much protein is in Pani Puri?
A serving of Pani Puri contains 4 g of protein.
How many carbs are in Pani Puri?
A serving of Pani Puri has 30 g of carbohydrates, including 2 g of sugar.