Panini nutrition facts
200calories per 1 sandwich (238 g)
Macro breakdown
Protein
10.1 g
20% of calories
Carbs
25.2 g
49% of calories
Fat
7.1 g
31% of calories
Portion calculator
Base serving: 1 sandwich (238 g)
Servings
Calories
200
for 1 × 1 sandwich
Protein
10.1 g
Carbs
25.2 g
Fat
7.1 g
Fibre
1.3 g
Sugar
2.5 g
Sodium
390.3 mg
Nutrition facts
| Calories | 200 |
| Protein | 10.1 g |
| Carbohydrates | 25.2 g |
| Sugar | 2.5 g |
| Fibre | 1.3 g |
| Fat | 7.1 g |
| Saturated fat | 3.4 g |
| Sodium | 390 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 sandwich (238 g) | 200 | 10.1 g | 25.2 g | 7.1 g | 390 mg |
| Per 100 g | 84 | 4.2 g | 10.6 g | 3 g | 164 mg |
Is Panini healthy?
Panini has 200 calories per serving. Here's the quick read:
- •One serving of Panini is 200 calories. Whether it fits depends on the rest of your day.
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Frequently asked
How many calories are in Panini?
Panini has 200 calories per serving (1 sandwich (238 g)).
How much protein is in Panini?
A serving of Panini contains 10.1 g of protein.
How many carbs are in Panini?
A serving of Panini has 25.2 g of carbohydrates, including 2.5 g of sugar.