Pannenkoeken with Blueberries and Lemon Zest nutrition facts
Macro breakdown
6.5 g
17% of calories
20 g
53% of calories
5 g
30% of calories
Portion calculator
Base serving: 1 pannenkoek (200 g)
Calories
160
for 1 × 1 pannenkoek
Protein
6.5 g
Carbs
20 g
Fat
5 g
Fibre
5.5 g
Sugar
9 g
Sodium
255 mg
Nutrition facts
| Calories | 160 |
| Protein | 6.5 g |
| Carbohydrates | 20 g |
| Sugar | 9 g |
| Fibre | 5.5 g |
| Fat | 5 g |
| Saturated fat | 2.5 g |
| Sodium | 255 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 pannenkoek (200 g) | 160 | 6.5 g | 20 g | 5 g | 255 mg |
| Per 100 g | 80 | 3.3 g | 10 g | 2.5 g | 128 mg |
Is Pannenkoeken with Blueberries and Lemon Zest healthy?
Pannenkoeken with Blueberries and Lemon Zest has 160 calories per serving. Here's the quick read:
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Pannenkoeken with Blueberries and Lemon Zest?
Pannenkoeken with Blueberries and Lemon Zest has 160 calories per serving (1 pannenkoek (200 g)).
How much protein is in Pannenkoeken with Blueberries and Lemon Zest?
A serving of Pannenkoeken with Blueberries and Lemon Zest contains 6.5 g of protein.
How many carbs are in Pannenkoeken with Blueberries and Lemon Zest?
A serving of Pannenkoeken with Blueberries and Lemon Zest has 20 g of carbohydrates, including 9 g of sugar.