Pannenkoeken with Mixed Vegetables and Cheese nutrition facts
Macro breakdown
8.9 g
25% of calories
12.2 g
34% of calories
6.7 g
42% of calories
Portion calculator
Base serving: 1 plate (450 g)
Calories
142
for 1 × 1 plate
Protein
8.9 g
Carbs
12.2 g
Fat
6.7 g
Fibre
1.1 g
Sugar
1.8 g
Sodium
311.1 mg
Nutrition facts
| Calories | 142 |
| Protein | 8.9 g |
| Carbohydrates | 12.2 g |
| Sugar | 1.8 g |
| Fibre | 1.1 g |
| Fat | 6.7 g |
| Saturated fat | 3.6 g |
| Sodium | 311 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 plate (450 g) | 142 | 8.9 g | 12.2 g | 6.7 g | 311 mg |
| Per 100 g | 32 | 2 g | 2.7 g | 1.5 g | 69 mg |
Is Pannenkoeken with Mixed Vegetables and Cheese healthy?
Pannenkoeken with Mixed Vegetables and Cheese has 142 calories per serving. Here's the quick read:
- •It's protein-rich — about 9 g of protein per serving.
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Pannenkoeken with Mixed Vegetables and Cheese?
Pannenkoeken with Mixed Vegetables and Cheese has 142 calories per serving (1 plate (450 g)).
How much protein is in Pannenkoeken with Mixed Vegetables and Cheese?
A serving of Pannenkoeken with Mixed Vegetables and Cheese contains 8.9 g of protein.
How many carbs are in Pannenkoeken with Mixed Vegetables and Cheese?
A serving of Pannenkoeken with Mixed Vegetables and Cheese has 12.2 g of carbohydrates, including 1.8 g of sugar.