Pannenkoeken with Spinach and Goat Cheese nutrition facts
Macro breakdown
8.4 g
21% of calories
11.6 g
29% of calories
8.9 g
50% of calories
Portion calculator
Base serving: 1 pancake (450 g)
Calories
133
for 1 × 1 pancake
Protein
8.4 g
Carbs
11.6 g
Fat
8.9 g
Fibre
0.9 g
Sugar
1.8 g
Sodium
133.3 mg
Nutrition facts
| Calories | 133 |
| Protein | 8.4 g |
| Carbohydrates | 11.6 g |
| Sugar | 1.8 g |
| Fibre | 0.9 g |
| Fat | 8.9 g |
| Saturated fat | 3.8 g |
| Sodium | 133 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 pancake (450 g) | 133 | 8.4 g | 11.6 g | 8.9 g | 133 mg |
| Per 100 g | 30 | 1.9 g | 2.6 g | 2 g | 30 mg |
Is Pannenkoeken with Spinach and Goat Cheese healthy?
Pannenkoeken with Spinach and Goat Cheese has 133 calories per serving. Here's the quick read:
- •It's protein-rich — about 8 g of protein per serving.
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Pannenkoeken with Spinach and Goat Cheese?
Pannenkoeken with Spinach and Goat Cheese has 133 calories per serving (1 pancake (450 g)).
How much protein is in Pannenkoeken with Spinach and Goat Cheese?
A serving of Pannenkoeken with Spinach and Goat Cheese contains 8.4 g of protein.
How many carbs are in Pannenkoeken with Spinach and Goat Cheese?
A serving of Pannenkoeken with Spinach and Goat Cheese has 11.6 g of carbohydrates, including 1.8 g of sugar.