Pap and Chakalaka Bites nutrition facts
250calories per 1 bite (100 g)
Macro breakdown
Protein
9 g
12% of calories
Carbs
45 g
59% of calories
Fat
10 g
29% of calories
Portion calculator
Base serving: 1 bite (100 g)
Servings
Calories
250
for 1 × 1 bite
Protein
9 g
Carbs
45 g
Fat
10 g
Fibre
10 g
Sugar
8 g
Sodium
300 mg
Nutrition facts
| Calories | 250 |
| Protein | 9 g |
| Carbohydrates | 45 g |
| Sugar | 8 g |
| Fibre | 10 g |
| Fat | 10 g |
| Saturated fat | 5 g |
| Sodium | 300 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 bite (100 g) | 250 | 9 g | 45 g | 10 g | 300 mg |
| Per 100 g | 250 | 9 g | 45 g | 10 g | 300 mg |
Is Pap and Chakalaka Bites healthy?
Pap and Chakalaka Bites has 250 calories per serving. Here's the quick read:
- •A good source of fibre (10 g per serving).
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Frequently asked
How many calories are in Pap and Chakalaka Bites?
Pap and Chakalaka Bites has 250 calories per serving (1 bite (100 g)).
How much protein is in Pap and Chakalaka Bites?
A serving of Pap and Chakalaka Bites contains 9 g of protein.
How many carbs are in Pap and Chakalaka Bites?
A serving of Pap and Chakalaka Bites has 45 g of carbohydrates, including 8 g of sugar.