Paratha nutrition facts
250calories per 1 paratha (70 g)
Macro breakdown
Protein
6.4 g
10% of calories
Carbs
40 g
64% of calories
Fat
7.1 g
26% of calories
Portion calculator
Base serving: 1 paratha (70 g)
Servings
Calories
250
for 1 × 1 paratha
Protein
6.4 g
Carbs
40 g
Fat
7.1 g
Fibre
5 g
Sugar
1.4 g
Sodium
357.1 mg
Nutrition facts
| Calories | 250 |
| Protein | 6.4 g |
| Carbohydrates | 40 g |
| Sugar | 1.4 g |
| Fibre | 5 g |
| Fat | 7.1 g |
| Saturated fat | 4.6 g |
| Sodium | 357 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 paratha (70 g) | 250 | 6.4 g | 40 g | 7.1 g | 357 mg |
| Per 100 g | 357 | 9.2 g | 57.1 g | 10.2 g | 510 mg |
Is Paratha healthy?
Paratha has 250 calories per serving. Here's the quick read:
- •A good source of fibre (5 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (357 mg per serving).
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Frequently asked
How many calories are in Paratha?
Paratha has 250 calories per serving (1 paratha (70 g)).
How much protein is in Paratha?
A serving of Paratha contains 6.4 g of protein.
How many carbs are in Paratha?
A serving of Paratha has 40 g of carbohydrates, including 1.4 g of sugar.