Pasteles nutrition facts
211calories per 1 pastel (149 g)
Macro breakdown
Protein
6.6 g
12% of calories
Carbs
19.1 g
35% of calories
Fat
12.8 g
53% of calories
Portion calculator
Base serving: 1 pastel (149 g)
Servings
Calories
211
for 1 × 1 pastel
Protein
6.6 g
Carbs
19.1 g
Fat
12.8 g
Fibre
2.6 g
Sugar
1.3 g
Sodium
536.9 mg
Nutrition facts
| Calories | 211 |
| Protein | 6.6 g |
| Carbohydrates | 19.1 g |
| Sugar | 1.3 g |
| Fibre | 2.6 g |
| Fat | 12.8 g |
| Saturated fat | 4.7 g |
| Sodium | 537 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 pastel (149 g) | 211 | 6.6 g | 19.1 g | 12.8 g | 537 mg |
| Per 100 g | 142 | 4.4 g | 12.8 g | 8.6 g | 360 mg |
Is Pasteles healthy?
Pasteles has 211 calories per serving. Here's the quick read:
- •One serving of Pasteles is 211 calories. Whether it fits depends on the rest of your day.
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Frequently asked
How many calories are in Pasteles?
Pasteles has 211 calories per serving (1 pastel (149 g)).
How much protein is in Pasteles?
A serving of Pasteles contains 6.6 g of protein.
How many carbs are in Pasteles?
A serving of Pasteles has 19.1 g of carbohydrates, including 1.3 g of sugar.