Peanut Butter and Jelly Sandwich nutrition facts
Macro breakdown
12 g
13% of calories
45 g
48% of calories
16 g
39% of calories
Portion calculator
Base serving: 1 sandwich (100 g)
Calories
370
for 1 × 1 sandwich
Protein
12 g
Carbs
45 g
Fat
16 g
Fibre
3 g
Sugar
18 g
Sodium
350 mg
Nutrition facts
| Calories | 370 |
| Protein | 12 g |
| Carbohydrates | 45 g |
| Sugar | 18 g |
| Fibre | 3 g |
| Fat | 16 g |
| Saturated fat | 4 g |
| Sodium | 350 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 sandwich (100 g) | 370 | 12 g | 45 g | 16 g | 350 mg |
| Per 100 g | 370 | 12 g | 45 g | 16 g | 350 mg |
Is Peanut Butter and Jelly Sandwich healthy?
Peanut Butter and Jelly Sandwich has 370 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sugar (18 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Peanut Butter and Jelly Sandwich?
Peanut Butter and Jelly Sandwich has 370 calories per serving (1 sandwich (100 g)).
How much protein is in Peanut Butter and Jelly Sandwich?
A serving of Peanut Butter and Jelly Sandwich contains 12 g of protein.
How many carbs are in Peanut Butter and Jelly Sandwich?
A serving of Peanut Butter and Jelly Sandwich has 45 g of carbohydrates, including 18 g of sugar.