Pempek nutrition facts
150calories per 5 piece (200 g)
Macro breakdown
Protein
8 g
21% of calories
Carbs
12.5 g
33% of calories
Fat
7.5 g
45% of calories
Portion calculator
Base serving: 5 piece (200 g)
Servings
Calories
150
for 1 × 5 piece
Protein
8 g
Carbs
12.5 g
Fat
7.5 g
Fibre
0.5 g
Sugar
1.5 g
Sodium
250 mg
Nutrition facts
| Calories | 150 |
| Protein | 8 g |
| Carbohydrates | 12.5 g |
| Sugar | 1.5 g |
| Fibre | 0.5 g |
| Fat | 7.5 g |
| Saturated fat | 2.5 g |
| Sodium | 250 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 5 piece (200 g) | 150 | 8 g | 12.5 g | 7.5 g | 250 mg |
| Per 100 g | 75 | 4 g | 6.3 g | 3.8 g | 125 mg |
Is Pempek healthy?
Pempek has 150 calories per serving. Here's the quick read:
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Pempek?
Pempek has 150 calories per serving (5 piece (200 g)).
How much protein is in Pempek?
A serving of Pempek contains 8 g of protein.
How many carbs are in Pempek?
A serving of Pempek has 12.5 g of carbohydrates, including 1.5 g of sugar.