Picanha nutrition facts
242calories per 5.7 oz (161 g)
Macro breakdown
Protein
16.1 g
28% of calories
Carbs
0 g
0% of calories
Fat
18.6 g
72% of calories
Portion calculator
Base serving: 5.7 oz (161 g)
Servings
Calories
242
for 1 × 5.7 oz
Protein
16.1 g
Carbs
0 g
Fat
18.6 g
Fibre
0 g
Sugar
0 g
Sodium
46.6 mg
Nutrition facts
| Calories | 242 |
| Protein | 16.1 g |
| Carbohydrates | 0 g |
| Sugar | 0 g |
| Fibre | 0 g |
| Fat | 18.6 g |
| Saturated fat | 7.5 g |
| Sodium | 47 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 5.7 oz (161 g) | 242 | 16.1 g | 0 g | 18.6 g | 47 mg |
| Per 100 g | 150 | 10 g | 0 g | 11.6 g | 29 mg |
Is Picanha healthy?
Picanha has 242 calories per serving. Here's the quick read:
- •It's protein-rich — about 16 g of protein per serving.
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Frequently asked
How many calories are in Picanha?
Picanha has 242 calories per serving (5.7 oz (161 g)).
How much protein is in Picanha?
A serving of Picanha contains 16.1 g of protein.
How many carbs are in Picanha?
A serving of Picanha has 0 g of carbohydrates, including 0 g of sugar.