Pickled Mango (Amba) nutrition facts
173calories per 1 tbsp (15 g)
Macro breakdown
Protein
1 g
2% of calories
Carbs
10 g
22% of calories
Fat
15 g
75% of calories
Portion calculator
Base serving: 1 tbsp (15 g)
Servings
Calories
173
for 1 × 1 tbsp
Protein
1 g
Carbs
10 g
Fat
15 g
Fibre
5 g
Sugar
5 g
Sodium
4800 mg
Nutrition facts
| Calories | 173 |
| Protein | 1 g |
| Carbohydrates | 10 g |
| Sugar | 5 g |
| Fibre | 5 g |
| Fat | 15 g |
| Saturated fat | 1.1 g |
| Sodium | 4,800 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 tbsp (15 g) | 173 | 1 g | 10 g | 15 g | 4,800 mg |
| Per 100 g | 1,156 | 6.7 g | 66.7 g | 100 g | 32,000 mg |
Is Pickled Mango (Amba) healthy?
Pickled Mango (Amba) has 173 calories per serving. Here's the quick read:
- •A good source of fibre (5 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (5 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Pickled Mango (Amba)?
Pickled Mango (Amba) has 173 calories per serving (1 tbsp (15 g)).
How much protein is in Pickled Mango (Amba)?
A serving of Pickled Mango (Amba) contains 1 g of protein.
How many carbs are in Pickled Mango (Amba)?
A serving of Pickled Mango (Amba) has 10 g of carbohydrates, including 5 g of sugar.